gReen mOnsteR

Here’s a breakfast shake that’s surprisingly delicious…don’t be scared of this green monster!

1 cup of skim milk
1 cup of sliced banana-fresh or frozen
1.5 packed cups of fresh spinach
Blend and drink it up!
204 calories. 10 grams of protein. 41 grams of carbs. 1 gram of fat.

Also tasty with frozen peach slices, strawberries, kiwi, protein powder….the possibilities are endless!

QUICHE

32 oz cubed frozen potatoes

1/2 C melted butter

2 C diced ham or sausage

2 C grated cheddar cheese

2 C grated monterey jack cheese

1 C evaporated milk

6 eggs

1/2 tsp Lawry's seasoning salt

Spray 9x13 pan with cooking spray. Press potatoes into pan. Pour melted butter over potatoes. Bake @ 425 for 20 minutes. Remove pan from oven and reduce heat to 325. Make alternate layers of cheese and ham. Beat eggs, salt, and milk. Pour egg mixture over ham and cheese mixture. Bake 30-45 minutes, until knife inserted in the middle comes out clean.

GRANOLA

10 C rolled oats
1 ½ c brown sugar
1 C coconut
1 C sunflower seeds
1 C wheat germ
2 C almonds

Mix above ingredients

1/2 C olive oil
1/2 C honey
1/2 C water
1 tsp vanilla

Mix oil, honey, and water. Bring to a boil. Take off stove and add vanilla. Pour over dry mixture & stir. Bake @ 200 for 60 minutes. Stir every 20 minutes.